Zumba, the popular dance-inspired fitness class, created by Colombian dancer “Alberto Perez”, when he forgot the aerobics music for his fitness class, and he had to use a cassette of Salsa and Merengue music. It is practised all over the world by women, men, kids, young people, seniors, anybody can do it. The fitness routine is done to Latin and world music rhythms like Salsa, Cumbia, Merengue, Reggaeton, Hip Hop, Samba, Flamenco, Disco, you name it.
Zumba is great if you want to combine dance with fitness training or if you have no dance experience, then Zumba could be the perfect place to start learning your first dance steps and moves. Of course, everybody can go to Zumba classes, non-experienced dancers to pro dancers. No dance experience is required here.
Zumba is a total body workout, includes cardio, flexibility, muscles, and you are burning a fair amount of calories. The routine incorporates a mix of slow rhythms and fast rhythms, good interval training. The question remains, what are the perfect Zumba dance shoes for men.
What shoes not to wear
The most important for everybody doing the Zumba routine is that the sole should not have too much grip, because in some moves and especially in turns if you have too much grip on your shoe soles, it can injure your knees, ankles and even hips by dancing in them. So no shoes with soles that provide too much grip.
To get all the benefits of this great dance-fitness exercise, it’s important that you have good shoes that are comfortable while giving you a safe and enjoyable experience. You want to pivot with your foot without getting foot pain, ankle pain or knee pain. Most of the sports trainers are a bad choice for Zumba because their soles provide too much grip.
What shoes to wear
So what are the shoes that help you avoid pain and injuries? The shoes you dance with needs to have good support when you’re bouncing around the dance-floor, they need to give you lots of shock absorption. They also need a Low friction dance sole, of course, the sole cannot be too slippery. Of course, here you should find out the type of dance floor that you’ll be doing Zumba most of the times. Not all floors have the same amount grip. Zumba session is energetic and sweaty, so the shoes need to be breathable. You also need to be quick, so you need to have shoes made of the lightweight material.
Dance sneakers for men
Dance sneakers are an excellent choice for Zumba training. There are unisex dance sneakers, and also dance sneakers made just for men. Dance sneakers are a little similar to your regular sneakers, but the sole is different, dance sneakers are comfortable, and they give you good protection to avoid injury with their sturdy soles.
There are dance sneakers that have split soles instead of single sole; this can be an advantage in Zumba. This means that the shoes have two separate soles, one for the heel and one for the ball of the foot. This makes them much more flexible than sneakers with single sole. Also, usually dance sneakers have a spin spot. This makes it easier for you to twist, pivot and turn, also an advantage to avoid injury to your knees and ankles.
The main reason for not using your regular sports trainers or tennis shoes is to avoid injury to your ankles and knees. Jazz shoes aren’t good either, they might have enough grip, but the sole is too thin that won’t be good for your foot, you need Shock absorbing soles. What you want are the shoes to have the right amount of grip, spin-spot, light-weight, shock absorbing.
Dance sneaker is made for this kind of movements and training, to make the dance-fitness session smoother, easier and safer. Dance sneakers have a grip variety of colors and models. This makes them the number one recommendation for the Zumba fitness routine.